Counseling & Therapy
Empowering Change Through Compassionate Counseling
At Heart 2 Heart Behavioral Health, we believe healing starts with understanding. Our counseling and therapy services are designed to help individuals, families, and groups work through emotional challenges, build resilience, and rediscover balance.
Our licensed therapists use evidence-based techniques—including cognitive-behavioral therapy (CBT), trauma-informed practices, and mindfulness approaches—to support emotional wellness, recovery, and personal growth. Whether you’re experiencing anxiety, depression, trauma, or relationship issues, we’ll walk beside you every step of the way.
Individual, Group & Family Counseling
We offer several formats of therapy to meet your needs:
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Individual Counseling: One-on-one sessions focusing on your unique experiences and goals.
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Group Counseling: A supportive, confidential setting where participants share experiences and learn coping strategies together.
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Family Counseling: Helping families strengthen communication, rebuild trust, and support one another through life’s transitions.
Our counseling team works collaboratively to ensure every client receives care tailored to their personal situation.
Relapse Prevention Planning
For individuals in recovery, relapse prevention is a vital part of long-term success. Our clinicians provide tools to help clients identify triggers, manage stress, and develop practical strategies for maintaining progress. We focus on empowerment—helping you stay grounded and confident in your recovery journey.
How It Works
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Comprehensive Intake: We begin with a confidential intake session to understand your needs and goals.
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Personalized Plan: Together, we’ll create a therapy plan that addresses your emotional, relational, or behavioral challenges.
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Ongoing Support: Regular therapy sessions, feedback, and adjustments ensure your treatment continues to meet your evolving needs.